Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Boiled Red Kidney Beans
Weight per 100 calories
Instant Coffee with Chicory
28g
Boiled Red Kidney Beans
78.7g
Instant Coffee with Chicory has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Boiled Red Kidney Beans?
Instant Coffee With Chicory VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Boiled Red Kidney Beans:
100 calories of Instant Coffee with Chicory have 1.8 times more Vitamin B2 and 13.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 6.3 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Coffee with Chicory as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Boiled Red Kidney Beans:
100 calories of Instant Coffee with Chicory have 1.3 times more Calcium, 1.7 times more Magnesium, 3 times more Potassium, 2.8 times more Selenium and 49.5 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.5 times more Copper, 1.7 times more Iron, 1.5 times more Phosphorus and 8.1 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 93.9 times more Omega 3, 41.4 times more Fiber and 2.6 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Instant Coffee with Chicory as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.