Nutrient Comparison: Instant Coffee with Chicory VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee with Chicory versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Boiled Red Kidney Beans:
- 7 ounces of Instant Coffee with Chicory have 5 times more Vitamin B2 and 37.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Boiled Red Kidney Beans:
- 7 ounces of Instant Coffee with Chicory have 3.7 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 8.4 times more Potassium, 7.8 times more Selenium and 138.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.8 times more Copper and 2.9 times more Zinc than Instant Coffee with Chicory.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee with Chicory have 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 33.6 times more Omega 3 and 14.8 times more Fiber than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Instant Coffee with Chicory as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.