Instant Coffee With Chicory VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Red Kidney Beans:
- 100 calories of Instant Coffee with Chicory have 1.3 times more Vitamin B2 and 9.7 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, 8.5 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Coffee with Chicory as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Red Kidney Beans:
- 100 calories of Instant Coffee with Chicory have 1.5 times more Magnesium, 2.4 times more Potassium, 2.8 times more Selenium and 21.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 14.7 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus and 7.9 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Instant Coffee with Chicory have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 75.4 times more Omega 3, 32 times more Fiber and 2.6 times more Protein than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Instant Coffee with Chicory as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.