Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Instant Coffee with Chicory
28g
Boiled Spears Frozen Broccoli
357g
Instant Coffee with Chicory has 12.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Boiled Spears Frozen Broccoli?
Instant Coffee With Chicory VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Boiled Spears Frozen Broccoli:
100 calories of Instant Coffee with Chicory have 3.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 35.8 times more Vitamin B5, 56.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Boiled Spears Frozen Broccoli:
100 calories of Instant Coffee with Chicory have 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Calcium, 10.9 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Selenium, 10.3 times more Zinc and 280.5 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 106.5 times more Omega 3, 76.1 times more Fiber and 4.2 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Instant Coffee with Chicory as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.