Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Broccoli Raab
Weight per 100 calories
Instant Coffee with Chicory
28g
Broccoli Raab
455g
Instant Coffee with Chicory has 16.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Broccoli Raab?
Instant Coffee With Chicory VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Broccoli Raab?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 7.2 times more Vitamin B2, 53.6 times more Vitamin B5, 95.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 16.9 times more Calcium, 13.6 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Selenium, 1.9 times more Sodium, 33.6 times more Zinc and 364.2 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Broccoli Raab contain similar levels of Potassium per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 39.5 times more Fat, 610 times more Omega 3, 87.1 times more Fiber and 5.5 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Instant Coffee with Chicory as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.