Nutrient Comparison: Instant Coffee with Chicory VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee with Chicory versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Broccoli Raab:
- 100 grams of Instant Coffee with Chicory have 2.2 times more Vitamin B2 and 17.7 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Broccoli Raab:
- 100 grams of Instant Coffee with Chicory have 2.2 times more Iron, 9.7 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 17.3 times more Potassium, 9.4 times more Selenium and 8.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Zinc and 22.6 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Broccoli Raab contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee with Chicory have 16.1 times more Energy, 27.7 times more Carbohydrate and 2.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 37.8 times more Omega 3 and 5.4 times more Fiber than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Instant Coffee with Chicory as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.