Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Brazilnuts
Weight per 100 calories
Instant Coffee with Chicory
28g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Brazilnuts?
Instant Coffee With Chicory VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Brazilnuts?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Brazilnuts:
100 calories of Instant Coffee with Chicory have 15.4 times more Vitamin B2 and 136.3 times more Vitamin B3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Instant Coffee with Chicory as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Brazilnuts:
100 calories of Instant Coffee with Chicory have 3.6 times more Iron, 1.8 times more Manganese, 9.6 times more Potassium and 171.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.8 times more Copper, 1.4 times more Phosphorus, 109.9 times more Selenium and 5.9 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Brazilnuts contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 12.5 times more Carbohydrate and 1.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 180.7 times more Fat, 122.4 times more Saturated Fat, 201.9 times more Omega 6 and 8.1 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Instant Coffee with Chicory as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.