Nutrient Comparison: Instant Coffee with Chicory VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Brazilnuts:
- 1 kilogram of Instant Coffee with Chicory has 8.3 times more Vitamin B2 and 73.4 times more Vitamin B3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Instant Coffee with Chicory as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Brazilnuts:
- 1 kilogram of Instant Coffee with Chicory has 2 times more Iron, 5.2 times more Potassium and 92.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Calcium, 34.9 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus, 203.9 times more Selenium and 11 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Brazilnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee with Chicory has 6.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, 335.5 times more Fat, 227.2 times more Saturated Fat, 7.2 times more Omega 3, 374.8 times more Omega 6, 15 times more Fiber and 1.5 times more Protein than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber