Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Navel Oranges
Weight per 100 calories
Instant Coffee with Chicory
28g
Navel Oranges
204g
Instant Coffee with Chicory has 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Navel Oranges?
Instant Coffee With Chicory VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Navel Oranges?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Navel Oranges:
100 calories of Instant Coffee with Chicory have 7 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 19.5 times more Vitamin B5, 19.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Navel Oranges:
100 calories of Instant Coffee with Chicory have 5.1 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, more Selenium and 38.2 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Calcium, 5.7 times more Copper and 151.9 times more Water than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Instant Coffee with Chicory as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 31.9 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Instant Coffee with Chicory as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.