Comparing Nutrients in 1 kilogram Instant Coffee with Chicory VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Instant Coffee with Chicory	Navel Oranges	Recommended Dietary Allowance
Energy	122% 3550kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.71g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	607% 789g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	13% 5g	58% 22g	38g per day for Men 19-50 years
Protein	166% 93g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1354% 217mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Navel Oranges	Recommended Dietary Allowance
Calcium	103% 1030mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	595% 47.6mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	507% 2130mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	522% 12mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	387% 2710mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	999% 33950mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.1% 41g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee with Chicory VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Navel Oranges:

• 1 kilogram of Instant Coffee with Chicory has 5.7 times more Vitamin B2 and 51 times more Vitamin B3 than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Instant Coffee with Chicory as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Navel Oranges:

• 1 kilogram of Instant Coffee with Chicory has 2.4 times more Calcium, 1.3 times more Copper, 36.6 times more Iron, 19.4 times more Magnesium, 41.4 times more Manganese, 11.8 times more Phosphorus, 20.5 times more Potassium, more Selenium, 277 times more Sodium and 4.6 times more Zinc than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 21 times more Water than Instant Coffee with Chicory.
• 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Coffee with Chicory has 7.2 times more Energy, 6.3 times more Carbohydrate and 10.2 times more Protein than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 4.4 times more Fiber than Instant Coffee with Chicory.
• 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Fiber
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
• Both Instant Coffee with Chicory as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.