Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Frozen Carrots
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Frozen Carrots
278g
Reduced Calorie With Whitener Instant Coffee has 14.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Frozen Carrots?
Reduced Calorie With Whitener Instant Coffee VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Frozen Carrots?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 10038.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 34.9 times more Vitamin B3, 2644 times more Vitamin B5, more Vitamin B6, 141.4 times more Vitamin B9, more Vitamin C, 31 times more Vitamin E and 65.5 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 28.3 times more Calcium, 95.1 times more Copper, 103.7 times more Iron, 84.8 times more Magnesium, 219.8 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium, 11 times more Selenium, more Sodium, 233.3 times more Zinc and 206.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 4.5 times more Fat and 37.8 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 6.1 times more Omega 6, 1.9 times more Carbohydrate, 93.3 times more Fiber and 5.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein