Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie With Whitener Instant Coffee versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 187 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 4.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Frozen Carrots:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 4.1 times more Phosphorus and 3.9 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 6.7 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 15.5 times more Manganese, more Sodium, 16.5 times more Zinc and 14.6 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 14.1 times more Energy, 63.3 times more Fat, 534.6 times more Saturated Fat, 2.3 times more Omega 6, 7.6 times more Carbohydrate, 12.4 times more Sugars and 2.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.