Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Frozen Broccoli Spears
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 4.8 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Broccoli Spears:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 11.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Broccoli Spears:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.7 times more Copper, 1.5 times more Magnesium, 2.8 times more Selenium, 1.4 times more Sodium and 5.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese, 1.3 times more Potassium and 7 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 25.9 times more Omega 3, 3.8 times more Sugars, 1.6 times more Fiber and 6.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.