Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Canned Carrots with Salt
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 4.2 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Canned Carrots with Salt:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Canned Carrots with Salt:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 2.6 times more Magnesium, 1.7 times more Phosphorus, 11.5 times more Selenium and 4.4 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 5.7 times more Manganese, 11.6 times more Sodium and 6.2 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Canned Carrots with Salt contain similar levels of Potassium per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 7.4 times more Sugars and 1.5 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.