Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 15 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, 9.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Canned Carrots with Salt:
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute has 2.8 times more Selenium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 8 times more Copper, 8 times more Iron, 23.7 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 48.4 times more Sodium and 26 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Carrots with Salt contains 4.3 times more Carbohydrate, 31 times more Sugars and 3.8 times more Fiber than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.