Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Tomato Paste
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Tomato Paste
122g
Canned Tomato Paste has 13.7 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is average in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Tomato Paste?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomato Paste:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 15.7 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomato Paste:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Selenium and 18.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Copper, 2.7 times more Iron, 1.8 times more Potassium and 4.6 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Tomato Paste contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.1 times more Sugars and 3.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.