Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Frozen Chopped Broccoli
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Frozen Chopped Broccoli
385g
Cranberry-apple Juice Drink, Bottled has 2.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Frozen Chopped Broccoli?
Cranberry-apple Juice Drink, Bottled VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, 24.6 times more Vitamin E and 393 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Bottled as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 45.2 times more Calcium, 9.2 times more Copper, 28 times more Iron, 43.6 times more Magnesium, 24.6 times more Manganese, 60.6 times more Phosphorus, 30.2 times more Potassium, more Selenium, 29.1 times more Sodium, 58.2 times more Zinc and 2.6 times more Water than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 15 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.