Comparing Nutrients in 1 kilogram Cranberry-apple Juice Drink, Bottled VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	21.7% 630kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	200% 145g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	0% 0g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	439% 395mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	3% 30mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	20.7% 827μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	22.6% 838g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry-apple Juice Drink, Bottled versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry-apple Juice Drink, Bottled vs Frozen Chopped Broccoli:

• 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, 10.2 times more Vitamin E and 162.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
• 1 kilogram of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Cranberry-apple Juice Drink, Bottled as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cranberry-apple Juice Drink, Bottled vs Frozen Chopped Broccoli:

• 1 kg of Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 3.8 times more Copper, 11.6 times more Iron, 18 times more Magnesium, 10.1 times more Manganese, 25 times more Phosphorus, 12.5 times more Potassium, more Selenium and 24 times more Zinc than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cranberry-apple Juice Drink, Bottled has 2.4 times more Energy, 3.3 times more Carbohydrate and 10.7 times more Sugars than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
• 1 kilogram of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
• Both Cranberry-apple Juice Drink, Bottled as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.