Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Cooked Frozen Carrots
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Cooked Frozen Carrots
270g
Cranberry-apple Juice Drink, Bottled has 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Cooked Frozen Carrots?
Cranberry-apple Juice Drink, Bottled VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Cooked Frozen Carrots:
100 calories of Cranberry-apple Juice Drink, Bottled have 10.1 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 14.3 times more Vitamin E and 46.3 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 19.9 times more Calcium, 14 times more Copper, 12.9 times more Iron, 18.7 times more Magnesium, 9.8 times more Manganese, 26.4 times more Phosphorus, 19.2 times more Potassium, more Selenium, 50.2 times more Sodium, 29.8 times more Zinc and 1.8 times more Water than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 14.5 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein