Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apple Juice Drink, Bottled versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Bottled vs Cooked Frozen Carrots:
- 1 pound of Cranberry-apple Juice Drink, Bottled has 17.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin E and 27.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 1 pound of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Bottled vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 8.2 times more Copper, 7.6 times more Iron, 11 times more Magnesium, 5.8 times more Manganese, 15.5 times more Phosphorus, 11.3 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-apple Juice Drink, Bottled has 1.7 times more Energy, 2.1 times more Carbohydrate and 3.6 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.6 times more Omega 3 and more Fiber than Cranberry-apple Juice Drink, Bottled.
- 1 pound of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.