Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Cooked Broccoli Raab
Weight per 100 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is very low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 42.8 times more Vitamin B1, 15.2 times more Vitamin B2, 54.7 times more Vitamin B3, 24.3 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, 7.1 times more Vitamin E and 176.9 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cooked Broccoli Raab:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.4 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9 times more Calcium, 8.1 times more Copper, 16.1 times more Iron, 6.8 times more Magnesium, 20.6 times more Manganese, 62.3 times more Phosphorus, 5.8 times more Potassium, 9.9 times more Selenium, 8.5 times more Sodium and 20.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2 times more Carbohydrate and 9.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, 21.3 times more Fiber and 29.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.