Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Canned Kidney Beans
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Canned Kidney Beans?
Cranberry-grape Juice Drink, Bottled VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Canned Kidney Beans:
100 calories of Cranberry-grape Juice Drink, Bottled have 40 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 24 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Canned Kidney Beans:
100 calories of Cranberry-grape Juice Drink, Bottled have 1.4 times more Manganese and 1.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.8 times more Calcium, 12.9 times more Copper, 78 times more Iron, 6 times more Magnesium, 15 times more Phosphorus, 6.6 times more Potassium, 65.8 times more Sodium and 7.7 times more Zinc than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-grape Juice Drink, Bottled have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 28.7 times more Fiber and 17.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.