Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-grape Juice Drink, Bottled versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-grape Juice Drink, Bottled vs Canned Kidney Beans:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 26.7 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 36 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-grape Juice Drink, Bottled vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 19.3 times more Copper, 117 times more Iron, 9 times more Magnesium, 22.5 times more Phosphorus, 9.9 times more Potassium, 98.7 times more Sodium and 11.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Canned Kidney Beans contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 1.5 times more Energy, 43 times more Fiber and 26.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.