Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Boiled Red Kidney Beans
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Boiled Red Kidney Beans?
Cranberry-grape Juice Drink, Bottled VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Boiled Red Kidney Beans:
100 calories of Cranberry-grape Juice Drink, Bottled have 60.5 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 57.3 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Boiled Red Kidney Beans:
100 calories of Cranberry-grape Juice Drink, Bottled have 2.9 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 15.2 times more Copper, 129.6 times more Iron, 6.6 times more Magnesium, 1.3 times more Manganese, 15.7 times more Phosphorus, 7.4 times more Potassium and 11.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-grape Juice Drink, Bottled have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 32.6 times more Fiber and 19.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.