Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-grape Juice Drink, Bottled versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-grape Juice Drink, Bottled vs Boiled Red Kidney Beans:
- 1 kilogram of Cranberry-grape Juice Drink, Bottled has 26.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 16 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 130 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-grape Juice Drink, Bottled vs Boiled Red Kidney Beans:
- 1 kilogram of Cranberry-grape Juice Drink, Bottled has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.5 times more Calcium, 34.6 times more Copper, 294 times more Iron, 15 times more Magnesium, 3 times more Manganese, 35.5 times more Phosphorus, 16.8 times more Potassium, more Selenium and 26.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.3 times more Energy, 1.6 times more Carbohydrate, 74 times more Fiber and 43.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.