Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Red Kidney Beans
Weight per 100 calories
Cranberry Juice Cocktail
192g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.5 times more energy per unit of mass than Cranberry Juice Cocktail, which is high in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Red Kidney Beans?
Cranberry Juice Cocktail VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Red Kidney Beans:
100 calories of Cranberry Juice Cocktail have 48.2 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 13 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Red Kidney Beans:
100 calories of Cranberry Juice Cocktail have 48.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.3 times more Calcium, 7.2 times more Copper, 25.8 times more Iron, 21.3 times more Magnesium, 2.9 times more Manganese, 62.6 times more Phosphorus, 11 times more Potassium and 21.5 times more Zinc than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 1.3 times more Carbohydrate and 35.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein