Nutrient Comparison: Cranberry Juice Cocktail VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Red Kidney Beans:
- 14 ounces of Cranberry Juice Cocktail have 7.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 84.4 times more Vitamin B3, 16.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Red Kidney Beans:
- 14 ounces of Cranberry Juice Cocktail have 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 46.6 times more Copper, 167.3 times more Iron, 138 times more Magnesium, 18.5 times more Manganese, 406 times more Phosphorus, 71.5 times more Potassium and 139.5 times more Zinc than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice Cocktail have 5.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.5 times more Energy, 5 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein