Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Oil Roasted Almonds
Weight per 100 calories
Cranberry Juice Cocktail
192g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11.7 times more energy per unit of mass than Cranberry Juice Cocktail, which is very high in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Oil Roasted Almonds?
Cranberry Juice Cocktail VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Oil Roasted Almonds:
100 calories of Cranberry Juice Cocktail have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin B2 and 12.6 times more Vitamin B3 than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Cranberry Juice Cocktail as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Oil Roasted Almonds:
100 calories of Cranberry Juice Cocktail have 364.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.3 times more Calcium, 5.5 times more Copper, 7.9 times more Iron, 23.5 times more Magnesium, 3.5 times more Manganese, 39.9 times more Phosphorus, 3.2 times more Potassium and 13.1 times more Zinc than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 8.1 times more Carbohydrate, 29.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.9 times more Fat and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein