Nutrient Comparison: Cranberry Juice Cocktail VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Oil Roasted Almonds:
- 100 grams of Cranberry Juice Cocktail have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 146.6 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Oil Roasted Almonds:
- 100 grams of Cranberry Juice Cocktail have 31.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 97 times more Calcium, 63.7 times more Copper, 92 times more Iron, 274 times more Magnesium, 41 times more Manganese, 466 times more Phosphorus, 36.8 times more Potassium and 153.5 times more Zinc than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice Cocktail have 2.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 11.7 times more Energy, 162.3 times more Fat, 1.4 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein