AMP Energy Drink VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Brussels Sprouts?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Brussels Sprouts:
- 100 calories of AMP Energy Drink have 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B12 than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 5.9 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Brussels Sprouts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 3.5 times more Calcium, 15 times more Copper, 74.9 times more Iron, 8.2 times more Magnesium, 4.3 times more Phosphorus, 138.7 times more Potassium, 8.6 times more Selenium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Brussels Sprouts contain similar levels of Sodium and Water per 100 calories.
- 100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of AMP Energy Drink have 1.3 times more Carbohydrate and 5.1 times more Sugars than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and 14.5 times more Protein than AMP Energy Drink.
- Both AMP Energy Drink and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- 100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.