Nutrient Comparison: AMP Energy Drink VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Brussels Sprouts:
- 14 ounces of AMP Energy Drink have 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 5.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 3.2 times more Calcium, 14 times more Copper, 70 times more Iron, 7.7 times more Magnesium, 4.1 times more Phosphorus, 129.7 times more Potassium, 8 times more Selenium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMP Energy Drink have 1.3 times more Carbohydrate and 5.5 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, more Fiber and 13.5 times more Protein than AMP Energy Drink.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.