Comparing Nutrients in 100 calories AMP Energy DrinkVS Baked Potato Skin
Weight per 100 calories
AMP Energy Drink
217g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.3 times more energy per unit of mass than AMP Energy Drink, which is above average in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Baked Potato Skin?
AMP Energy Drink VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Baked Potato Skin?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Baked Potato Skin:
100 calories of AMP Energy Drink have 13.8 times more Vitamin B2, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B9 and more Vitamin C than AMP Energy Drink.
Both AMP Energy Drink and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Baked Potato Skin:
100 calories of AMP Energy Drink have 1.6 times more Calcium, 5.5 times more Sodium and 7.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 38 times more Copper, 81.8 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 44.4 times more Potassium and more Zinc than AMP Energy Drink.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both AMP Energy Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 37.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and 4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both AMP Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.