Nutrient Comparison: AMP Energy Drink VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Baked Potato Skin:
- 14 ounces of AMP Energy Drink have 3.2 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- Both AMP Energy Drink and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Baked Potato Skin:
- 14 ounces of AMP Energy Drink have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Calcium, 163.4 times more Copper, 352 times more Iron, 14.3 times more Magnesium, 5.9 times more Phosphorus, 191 times more Potassium and more Zinc than AMP Energy Drink.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMP Energy Drink have 8.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Energy, 3.8 times more Carbohydrate, more Fiber and 17.2 times more Protein than AMP Energy Drink.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both AMP Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.