Comparing Nutrients in 100 calories AMP Energy DrinkVS Tomato Paste
Weight per 100 calories
AMP Energy Drink
217g
Tomato Paste
122g
Canned Tomato Paste has 1.8 times more energy per unit of mass than AMP Energy Drink, which is average in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Tomato Paste?
AMP Energy Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Tomato Paste:
100 calories of AMP Energy Drink have 4 times more Vitamin B2, 12.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Tomato Paste:
100 calories of AMP Energy Drink have 2.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 41 times more Copper, 83.6 times more Iron, 7.9 times more Magnesium, 2.7 times more Phosphorus, 189.6 times more Potassium, 14.9 times more Selenium and more Zinc than AMP Energy Drink.
Both AMP Energy Drink and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 1.8 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and 9.7 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both AMP Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.