Nutrient Comparison: AMP Energy Drink VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of AMP Energy Drink versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMP Energy Drink vs Tomato Paste:
- 5 ounces of AMP Energy Drink have 2.2 times more Vitamin B2, 7 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for AMP Energy Drink vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.8 times more Calcium, 73 times more Copper, 149 times more Iron, 14 times more Magnesium, 4.9 times more Phosphorus, 338 times more Potassium, 26.5 times more Selenium, 2.2 times more Sodium and more Zinc than AMP Energy Drink.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.8 times more Energy, 1.6 times more Carbohydrate, more Fiber and 17.3 times more Protein than AMP Energy Drink.
- Both AMP Energy Drink and Tomato Paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both AMP Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.