Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Broccoli Raab
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Broccoli Raab
455g
Raw Broccoli Raab has 11 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Broccoli Raab?
Sugar Free AMP Energy Drink VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Broccoli Raab:
100 calories of Sugar Free AMP Energy Drink have 12.1 times more Vitamin B2, 7.5 times more Vitamin B3, 14.2 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Broccoli Raab:
100 calories of Sugar Free AMP Energy Drink have 1.3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Selenium, 10.3 times more Sodium and 11.7 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Calcium, more Iron, 8.9 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.