Nutrient Comparison: Sugar Free AMP Energy Drink VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free AMP Energy Drink versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free AMP Energy Drink vs Broccoli Raab:
- 14 ounces of Sugar Free AMP Energy Drink have 1.3 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free AMP Energy Drink vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Calcium, 8.4 times more Copper, more Iron, 7.3 times more Magnesium, 4.3 times more Phosphorus, 98 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Broccoli Raab contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain more Omega 3, 2.8 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.