Nutrient Comparison: Broccoli Raab VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs ROCKSTAR Energy Drink:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 12.4 times more Vitamin B2, 8 times more Vitamin B3, 13 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs ROCKSTAR Energy Drink:
- 14 ounces of Broccoli Raab have 108 times more Calcium, more Copper, 42.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 32.7 times more Potassium, 2.1 times more Sodium and 15.4 times more Zinc than ROCKSTAR Energy Drink.
- Both Broccoli Raab and ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and 9.3 times more Protein than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 2.6 times more Energy, 4.5 times more Carbohydrate, 32.3 times more Sugars and 21.1 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 14 ounces.