Comparing Nutrients in 300 calories Broccoli RaabVS ROCKSTAR Energy Drink
Weight per 300 calories
Broccoli Raab
1364g
ROCKSTAR Energy Drink
517g
ROCKSTAR Energy Drink has 2.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or ROCKSTAR Energy Drink?
Broccoli Raab VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Broccoli Raab vs ROCKSTAR Energy Drink:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs ROCKSTAR Energy Drink:
300 calories of Broccoli Raab have 284.7 times more Calcium, more Copper, 112.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 86.1 times more Potassium, more Selenium, 5.4 times more Sodium, 40.6 times more Zinc and 2.8 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.9 times more Fat, more Omega 3, more Fiber and 24.6 times more Protein than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 1.7 times more Carbohydrate, 12.2 times more Sugars and 8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 300 calories.