Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Oil Roasted Almonds
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 303.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very high in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Oil Roasted Almonds?
Sugar Free AMP Energy Drink VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Oil Roasted Almonds:
100 calories of Sugar Free AMP Energy Drink have 55.2 times more Vitamin B2, 69 times more Vitamin B3, 552.7 times more Vitamin B5, 213.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both Sugar Free AMP Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Oil Roasted Almonds:
100 calories of Sugar Free AMP Energy Drink have 1.6 times more Copper, 3.3 times more Magnesium, 11.1 times more Phosphorus, 14.8 times more Selenium, 9408.5 times more Sodium and 10660.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, more Iron and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 17.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.