Lets compare vitamin content per 1 pound of Sugar Free AMP Energy Drink vs Oil Roasted Almonds:
Sugar Free AMP Energy Drink has 1.8 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sugar Free AMP Energy Drink vs Oil Roasted Almonds:
Sugar Free AMP Energy Drink has 31 times more Sodium and 35.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 191 times more Copper, more Iron, 91.3 times more Magnesium, 27.4 times more Phosphorus, 349.5 times more Potassium, 20.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds contain 303.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 17.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.