Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Dried Butternuts
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Dried Butternuts
16.3g
Dried Butternuts have 306 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very high in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Dried Butternuts?
Sugar Free AMP Energy Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Dried Butternuts:
100 calories of Sugar Free AMP Energy Drink have 293.6 times more Vitamin B2, 243.9 times more Vitamin B3, 201.6 times more Vitamin B5, 45.4 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1 and more Vitamin B9 than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Sugar Free AMP Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Dried Butternuts:
100 calories of Sugar Free AMP Energy Drink have 3.4 times more Copper, 3.9 times more Magnesium, 11.7 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 9486 times more Sodium and 9010.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Iron and more Zinc than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Sugar Free AMP Energy Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 26.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate