Nutrient Comparison: Sugar Free AMP Energy Drink VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free AMP Energy Drink versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free AMP Energy Drink vs Dried Butternuts:
- 14 ounces of Sugar Free AMP Energy Drink have more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free AMP Energy Drink vs Dried Butternuts:
- 14 ounces of Sugar Free AMP Energy Drink have 31 times more Sodium and 29.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Calcium, 90 times more Copper, more Iron, 79 times more Magnesium, 26.2 times more Phosphorus, 210.5 times more Potassium, 86 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 306 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.7 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein