Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Navel Oranges
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Navel Oranges
204g
Raw Navel Oranges have 24.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Navel Oranges?
Sugar Free AMP Energy Drink VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Navel Oranges?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Navel Oranges:
100 calories of Sugar Free AMP Energy Drink have 68.2 times more Vitamin B2, 48 times more Vitamin B3, 39.1 times more Vitamin B5, 25.7 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Navel Oranges:
100 calories of Sugar Free AMP Energy Drink have 3.1 times more Copper, 6.7 times more Magnesium, 18.1 times more Phosphorus, more Selenium, 759.5 times more Sodium and 28 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Calcium, more Iron and 3.4 times more Potassium than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Iron
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Sugar Free AMP Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 2 times more Carbohydrate than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.