Navel Oranges VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs ROCKSTAR Energy Drink:
- 100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
- While 100 kcal of ROCKSTAR Energy Drink contain 26.5 times more Vitamin B2, 19.5 times more Vitamin B3, 13.5 times more Vitamin B5, 14.5 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12
- 100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs ROCKSTAR Energy Drink:
- 100 calories of Navel Oranges have 50.9 times more Calcium, more Copper, 3.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and 32.7 times more Potassium than ROCKSTAR Energy Drink.
- Both Navel Oranges and ROCKSTAR Energy Drink contain similar levels of Water per 100 calories.
- 100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and 3.2 times more Protein than ROCKSTAR Energy Drink.
- While 100 kcal of ROCKSTAR Energy Drink contain 1.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and ROCKSTAR Energy Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.