Lets compare vitamin content per 14 ounces of Navel Oranges vs ROCKSTAR Energy Drink:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 31.4 times more Vitamin B2, 23.1 times more Vitamin B3, 16 times more Vitamin B5, 17.1 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs ROCKSTAR Energy Drink:
Raw Navel Oranges have 43 times more Calcium, more Copper, 2.6 times more Iron, more Magnesium, more Manganese, more Phosphorus and 27.7 times more Potassium than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 16 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and ROCKSTAR Energy Drink have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have more Fiber and 2.7 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 1.4 times more Sugars and 1.6 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and ROCKSTAR Energy Drink have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.