Nutrient Comparison: ROCKSTAR Energy Drink VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Florida Oranges:
- 14 ounces of ROCKSTAR Energy Drink have 40 times more Vitamin B2, 24.6 times more Vitamin B3, 16.7 times more Vitamin B5, 26.5 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 43 times more Calcium, more Copper, more Magnesium and 28.2 times more Potassium than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both ROCKSTAR Energy Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ROCKSTAR Energy Drink have 1.3 times more Energy and 1.3 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.