Comparing Nutrients in 500 calories ROCKSTAR Energy DrinkVS Florida Oranges
Weight per 500 calories
ROCKSTAR Energy Drink
862g
Florida Oranges
1087g
ROCKSTAR Energy Drink has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Florida Oranges?
ROCKSTAR Energy Drink VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Florida Oranges?
Lets compare vitamin content per 500 calories of ROCKSTAR Energy Drink vs Florida Oranges:
500 calories of ROCKSTAR Energy Drink have 31.7 times more Vitamin B2, 19.5 times more Vitamin B3, 13.2 times more Vitamin B5, 21 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
500 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for ROCKSTAR Energy Drink vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 54.2 times more Calcium, more Copper, 2.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 35.5 times more Potassium and 1.3 times more Water than ROCKSTAR Energy Drink.
500 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both ROCKSTAR Energy Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain more Fiber and 2.6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both ROCKSTAR Energy Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.