Comparing Nutrients in 100 calories FULL THROTTLE Energy DrinkVS Boiled Spears Frozen Broccoli
Weight per 100 calories
FULL THROTTLE Energy Drink
217g
Boiled Spears Frozen Broccoli
357g
FULL THROTTLE Energy Drink has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - FULL THROTTLE Energy Drink or Boiled Spears Frozen Broccoli?
FULL THROTTLE Energy Drink VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - FULL THROTTLE Energy Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of FULL THROTTLE Energy Drink vs Boiled Spears Frozen Broccoli:
100 calories of FULL THROTTLE Energy Drink have 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
100 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both FULL THROTTLE Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for FULL THROTTLE Energy Drink vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 14.1 times more Copper, 50.1 times more Iron, 11 times more Magnesium, more Phosphorus, 98.6 times more Potassium, 15.6 times more Selenium, more Zinc and 1.7 times more Water than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of FULL THROTTLE Energy Drink have 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 20.4 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both FULL THROTTLE Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.