Comparing Nutrients in 100 calories FULL THROTTLE Energy DrinkVS Broccoli Raab
Weight per 100 calories
FULL THROTTLE Energy Drink
217g
Broccoli Raab
455g
FULL THROTTLE Energy Drink has 2.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - FULL THROTTLE Energy Drink or Broccoli Raab?
FULL THROTTLE Energy Drink VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - FULL THROTTLE Energy Drink or Broccoli Raab?
Lets compare vitamin content per 100 calories of FULL THROTTLE Energy Drink vs Broccoli Raab:
100 calories of FULL THROTTLE Energy Drink have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 13.5 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
100 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both FULL THROTTLE Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for FULL THROTTLE Energy Drink vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 17.4 times more Calcium, 17.6 times more Copper, 223.7 times more Iron, 15.3 times more Magnesium, more Phosphorus, 136.6 times more Potassium, 10.5 times more Selenium, 2 times more Sodium, more Zinc and 2.2 times more Water than FULL THROTTLE Energy Drink.
100 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of FULL THROTTLE Energy Drink have 2 times more Carbohydrate and 15.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.8 times more Fat, more Omega 3, more Fiber and 26.5 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both FULL THROTTLE Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.